How to Naturally Increase Testosterone by Engaging in Regular Exercise, Particularly Strength Training and high-intensity Interval Training. Maintain a balanced diet rich in protein, healthy fats, and vitamins and minerals like zinc and vitamin D. Get adequate sleep, manage stress, and limit alcohol consumption to optimize hormone levels. Consult a healthcare provider for personalized guidance and monitoring. Read more : https://easyly.org/how-to-naturally-increase-testosterone/